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Track • Fuel • Move • Progress

Build a Healthier Stronger You.

Personalized nutrition, workouts and progress tracking — all in one place. Small steps every day lead to big results.

Explore FitMetrio
  • AI meal scan
  • Guided workouts
  • Progress insights
Calories Burned

1,420kcal

of 2,200 goal

Steps

8,542/ 10,000

Protein

112/ 160 g

Workouts

4/ 5 this week

Hydration

1.8/ 2.5 L

Illustrative in-app data

Features

Everything You Need to Succeed

Powerful tools designed to keep your fitness journey simple, consistent and effective.

  • Track Nutrition

    Monitor calories, protein, carbs and fats.

    Log a meal and see exactly where your day stands — macro by macro.

    Protein
    Carbs
    Fats

  • Personalized Workouts

    Discover effective workouts for your goals and fitness level.

    Plans that match your schedule, from 3-day full body to 6-day splits.

    MTWTFSS

  • See Real Progress

    Visualize your activity, habits and achievements.

    Weekly trends for steps, calories, weight and workouts at a glance.

  • Healthy Recipes

    Find delicious meals that fit your lifestyle.

    High-protein recipes with full macros, prep time and difficulty.

    Salmon Protein Bowl

    470 kcal · 33 g protein · 25 min

FitMetrio workout screen with today's Push Day session, current Push Pull Legs plan and weekly progress
FitMetrio home dashboard showing a 1,472 of 2,200 kcal calorie ring, macro progress, steps, water and today's meals
FitMetrio active workout rest timer counting down 01:34 before the next set of barbell bench press

Real screens from the FitMetrio app.

App Preview

Everything You Need to Reach Your Goals

One beautifully simple app for what you eat, how you train and how far you've come — designed to make healthy habits feel effortless.

  • Track calories and macrosSnap or search a meal and see calories, protein, carbs and fat instantly.
  • Monitor water intakeQuick-add glasses and bottles to hit your daily hydration target.
  • Follow workout plansStructured programs with sets, reps, weights and rest timers.
  • Explore healthy recipesHigh-protein meals with full macros and prep times.
  • Understand fitness progressDaily, weekly and monthly trends that show what's working.
Explore Features

Nutrition

Fuel Your Body. Own Your Progress.

Calories, macros and meals in one clear view — so every plate moves you closer to your goal.

Sample day · demonstration data

Today

Daily goal 2,200 kcal

780 kcal

remaining

65%

of daily goal

Protein112 / 160 g70%
Carbs145 / 220 g66%
Fats42 / 70 g60%

AI Coach

You’re 48 g short of your protein goal today. A high-protein dinner keeps you on track.

This week

Calories consumed per day

2,122 kcal

6-day average

Calories consumed this week: Mon 2,050 kcal, Tue 2,180 kcal, Wed 1,940 kcal, Thu 2,210 kcal, Fri 2,090 kcal, Sat 2,260 kcal, Sun 1,420 kcal. Goal 2,200 kcal.

Today’s meals

1,420 kcal logged

  • Greek yogurt power bowl

    Breakfast

    380 kcal08:20

  • Herb chicken & rice

    Lunch

    470 kcal12:45

  • Banana & almonds

    Snack

    205 kcal16:30

  • Lean chicken salad

    Dinner

    365 kcal19:30

Healthy Recipes

Eat Better. Feel Stronger.

High-protein meals with honest numbers. Every recipe in FitMetrio comes with calories, macros, prep time and difficulty — calculated from its ingredients.

  • Bowl of grilled chicken salad with greens, avocado and cherry tomatoes365 kcal

    Lean Chicken Salad

    Grilled chicken, mixed greens, avocado, cucumber and a lemon–olive oil dressing.

    Protein
    44 g
    Prep
    15 min
    Level
    Easy
  • Greek yogurt bowl topped with oats, berries, banana and almonds380 kcal

    High-Protein Breakfast Bowl

    Thick Greek yogurt with oats, banana, blueberries and almonds.

    Protein
    28 g
    Prep
    5 min
    Level
    Easy
  • Sliced herb-grilled chicken breast on white rice with roasted cherry tomatoes in a dark bowl470 kcal

    Grilled Chicken & Rice

    Herb-grilled chicken breast over rice with roasted cherry tomatoes.

    Protein
    39 g
    Prep
    25 min
    Level
    Medium
  • Seared salmon fillet served over quinoa and greens470 kcal

    Salmon Protein Bowl

    Pan-seared salmon on quinoa and wilted spinach with fresh lemon.

    Protein
    33 g
    Prep
    25 min
    Level
    Medium

Values are per serving, calculated from each recipe’s ingredients using USDA reference data.

Workouts

Train Smarter. Get Stronger.

From heavy lifts to quick living-room sessions — plans for every goal, every level and every body. Built for women and men alike.

  • Muscular man holding two dumbbells in a dimly lit gym with orange lights
    01

    Strength Training

    Compound lifts and progressive overload to build real-world strength.

    45–60 minIntermediate
  • Silhouette of a woman running across rocks at sunset
    02

    Cardio

    Runs and intervals that strengthen your heart and lift your endurance.

    20–40 minAll levels
  • Woman pressing a kettlebell overhead in a dark gym
    03

    HIIT

    Short, intense rounds that keep your heart rate high and your time low.

    15–25 minAdvanced
  • Muscular man preparing for a push day session in a dark gym
    04

    Muscle Building

    Hypertrophy-focused push, pull and leg days with smart volume.

    50–65 minIntermediate
  • Woman holding a floor split stretch in a dimly lit gym
    05

    Mobility

    Joint-friendly flows that improve range of motion and recovery.

    10–20 minBeginner
  • Woman doing a bodyweight core exercise on a mat at home
    06

    Home Workouts

    No gym needed — bodyweight and dumbbell sessions for any space.

    20–35 minAll levels

Progress

Every Step Counts. Every Progress Matters.

See your week the way the app does — simple charts, clear goals and milestones worth celebrating.

Daily steps

This week · goal 10,000

8,195

daily average

57,364

total steps

Steps per day this week: Mon 7,234, Tue 8,912, Wed 6,210, Thu 10,214, Fri 5,820, Sat 10,432, Sun 8,542. Goal 10,000.

Goal reached on 2 days this week — highlighted in orange.

Workout completion

Weekly plan

  • Mon
  • Tue
  • Rest dayWed
  • Thu
  • Rest dayFri
  • Sat
  • PlannedSun

Weekly activity

Active minutes per day

356 min

Active minutes per day this week: Mon 42 min, Tue 58 min, Wed 35 min, Thu 64 min, Fri 30 min, Sat 76 min, Sun 51 min

Calories burned

Active calories per day

2,820 kcal

Active calories burned per day this week: Mon 310 kcal, Tue 420 kcal, Wed 365 kcal, Thu 480 kcal, Fri 290 kcal, Sat 560 kcal, Sun 395 kcal

Weekly goals

Milestones

  • 10K steps on 2 days
  • Protein goal 5 / 7 days
  • 5 workouts this week4/5

Sample week · demonstration data

How it works

Small Steps. Big Results.

FitMetrio turns big goals into simple daily actions. Here's how your journey comes together.

  1. Step 01

    Set Your Goals

    Tell FitMetrio what you want — lose fat, build muscle or simply move more. Your calorie, macro, step and water targets adapt to you.

  2. Step 02

    Build Healthy Habits

    Log meals in seconds, follow a workout plan that fits your week and keep hydration on track with gentle daily nudges.

  3. Step 03

    Track Your Progress

    Clear daily, weekly and monthly views show what's working, so every small step adds up to results you can see.

Athletic woman with a barbell across her shoulders in a dark gym
Muscular man with head bowed, lit by glowing embers

Mindset

Your Only Competition Is Who You Were Yesterday.

Forget perfect. Show up, log the meal, finish the set, take the walk. Progress is built quietly — one honest day at a time — and FitMetrio is there for every one of them.

FitMetrio
Coming Soon

Ready to Transform Your Life?

Your fitness journey starts with one decision. FitMetrio is launching soon — discover how it will help you stay consistent and reach your goals.

Discover FitMetrio